Ready to Eliminate Injuries, Lose Unwanted Weight and Get Faster?
Running is a simple activity, anyone can do it...all you really need is some running shoes and you're good to go. Unfortunately, the sport of running carries many risks for injuries which can easily deflate your motivation and cause you to give it all up.
I was inspired to write this book after dealing with numerous runners that would approach me with the same problems and injuries during their training. Besides being a runner for over 15 years and coaching for another 10, I was also intrigued by the physiology of a runner's body.
I blended my background of Exercises Science and Kinesiology with the experience as a Division I Collegiate runner.
Together, with the additional knowledge of several sports medicine doctors, therapist, coaches and pro runner & triathletes, I was able to put it all together in one informative and easy to read E-book.
Why Kendrick's Methods?
This Ebook was written to educate runners to reach beyond just running in order to take themselves to the next level. It also includes the immense benefit thats often overlooked by runners; strength and core training. Both training and weight loss tricks are found throughout the book, plus much more. Topics include:
- Keeping your weight in check. Did you know that 60% of runners put on their running shoes in the first place to lose weight? Running is one of the best fat burning activities that you can engage in, burning more calories per minute than almost any other type of cardio exercise - with the exception of cross-country skiing, of course.
- Tempo day or Fartlek Training? Learn what these are, why its useful and when to use it in order to maximize your results in training.
- How strength training can help you. Not only in your running, but also in your weight loss quest.
- Simple Stretches to include in your training. Eliminate 90% of all running injuries with this simple stretching routine.
- Learn what one piece of equipment can exponentially help you as a runner. This equipment will also save you from many common, yet avoidable injuries that often affect distance runners.
- What foods to eat before a race. Find out what to eat and what to avoid before, during and after a hard training session or a race.
- And much more....
What's included with Kendrick's Methods Complete Runner's Package?
BONUSES!!
($160 Value)
In addition to your information filled Ebook, I've added some awesome FREE BONUSES for YOU!
1.) A 3 part video series on "Strength Training for Runners" Each routine takes about 15-20 min to complete. Done on a consistent basis, this video series will get you stronger than ever!
2.) Special core training section (found on the "Strength Training for Runners, Part III")
3.) Video on "Top 6 Foam Rolling Exercises for Runners"
4.) Video on "Dynamic Warm-Up Exercises for Runners" This short, yet essential video illustrates the best dynamic stretching exercises for runners to do prior to a hard workout or a race in order to avoid injuries.
5.) Video on the Top 5 Abs Exercises to finally bring out that slim, toned abdominal region. Learn how to engage the abs from different angles for amazing results.
6.) $100 Credit. Good for a One-on-One Session with Coach Kendrick at his studio in Menlo Park, CA. Valid for 1 year from date of purchase.
7.) A 3 circuit series Fat Burning Exercises to include in your workout regimen for you to lose the fat without losing the muscle.
The Video Series ($30 Value):
Now, these videos are not your ordinary, boring exercise videos where they talk more than exercise. As a matter of fact, there is no talking here. Just straight up instructions, followed by video visuals of exercises and routines all blended with some cool tunes to get you motivated to get started immediately!
Try to do 2-3 sessions a week from the "Strength Training for Runners Series" for optimum results! Each carefully put together video focuses on balance, body weight training, core training, runner specific power movements for faster reaction time and improve stride frequency. All this simply means you'll run faster.
Foam Rolling should be done after every run. The circuit will take 5 min, so there is no excuses. This video alone can save you from tons of injuries and prevent forced time off from training.
The Dynamic Warmup Video is a cool, short video simply illustrating a few really helpful dynamic stretches to help prevent muscle pulls and help fire up those working muscles. If you are still doing static stretches before a hard run or a race, you are doing it all wrong and could be putting yourself at risk for injuries. Learn this circuit, apply it to your training, prevent injuries, and run faster!
So as you can see, the goal of each video is to prevent injuries for you and strengthen your body so you can ultimately enjoy your runs to its fullest!
Try to do 2-3 sessions a week from the "Strength Training for Runners Series" for optimum results! Each carefully put together video focuses on balance, body weight training, core training, runner specific power movements for faster reaction time and improve stride frequency. All this simply means you'll run faster.
Foam Rolling should be done after every run. The circuit will take 5 min, so there is no excuses. This video alone can save you from tons of injuries and prevent forced time off from training.
The Dynamic Warmup Video is a cool, short video simply illustrating a few really helpful dynamic stretches to help prevent muscle pulls and help fire up those working muscles. If you are still doing static stretches before a hard run or a race, you are doing it all wrong and could be putting yourself at risk for injuries. Learn this circuit, apply it to your training, prevent injuries, and run faster!
So as you can see, the goal of each video is to prevent injuries for you and strengthen your body so you can ultimately enjoy your runs to its fullest!
Here is Part 1 of the Strength Training for Runners:
ENJOY!
Fat Burning Circuit, 3 part Series ($20 Value):
Fat Burning Circuit: These short, yet super effective circuits is guaranteed to get your metabolism sky high and keep it there. If you're a runner that is looking to drop a few pounds during training, then this is a MUST! Simply running won't get you there, you must shock the system with power and strength movement that differ from running, and this video series has everything you need to shock the system, shred the fat and tone you up!
Top 5 Abs Exercises ($10 Value):
So you have your diet in place, and you're getting plenty of cardio with your runs. There is no reason why you shouldn't be able to see some nice abdominal definition. The secret to unleashing those nice abs is to do ab exercises from different angles, and this is exactly what you'll get with this video. Love handles, upper abs, lower abs, mid abs and obliques will all be activated with this short, yet effective exercise routine.
One-on-One Personal Training with Coach Kendrick ($100 Value):
Good for a One-on-One Session with Coach Kendrick at his Fitness Studio in Redwood City, CA. You pick the problematic area and Coach Kendrick will set you up with a guaranteed results program for you!
INSTANT DOWNLOAD!
No Shipping charges, save some trees and get it right to your computer immediately upon payment. You can also read it on your Kindle or Ipad.
HEAR FROM SOME HAPPY RUNNERS:
Brooks H.
"I've been an avid runner for years but had reached a plateau after my first half marathon. This book not only taught me about a number of useful elements to running, but also gave me the right tools to pump up my runs and get me to the next level. It's like having a trainer at your fingertips!"
Volma O.
"Kendrick's passion for the science of running is truly reflected in this book. Unlike many other books on this topic, this book is an easy read, highlighting exactly what you need to know as a runner. And the core and strength training videos are fantastic...short and to the point! Got a chance to meet Kendrick at an expo in Hawaii last year and I must say he is one very cool, personable coach who loves what he does. Thanks for the big help Kendrick! "
Carolyn S.
"The best thing about Kendrick's Methods is that it offers advice any runner can benefit from (beginner to advanced) and it's a quick read! I will definitely incorporate many of your tips (like start doing 800m-1600m intervals to improve my V02 max) and more strength training. The book is a concise 'how to' on all the elements of running. Nice job!"
Amanda W.
"Kendrick's book drastically improved my running by teaching me how to mix up my training routine by incorporating things such as tempo and Fartlek runs, amoung many other things. He is not only a great runner, but a fantastic coach! His knowledge about running, fitness, and proper nutrition is amazing!"
Allison K.
"This whole runners package was exactly what I needed to get my motivation back to start training. Several times I had begun a training program, only to fall short of the goal due to injuries. Love all the videos, especially the one on the foam roller...its amazing how helpful that little sucker is! I've been running for the past 8 weeks injury free and I'm looking forward to my half marathon next month! Thanks a bunch Kendrick! "